What is Life Coaching?

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Life coaching helps people clarify their goals, understand limiting beliefs, overcome challenges and make positive changes in their personal and professional lives.

A life coach will support your personal growth, self-improvement, and goal achievement, to empower you to take action, make decisions, and reach your full potential.

 

Why Choose Life Coaching?

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• Setting Goals: Life coaches help you define your life goals, values, and priorities. They assist you in creating clear and achievable goals and a plan to reach them.

• Staying on Track: Coaches provide accountability and motivation, ensuring you stay committed to your goals. Regular check-ins with a coach can boost your motivation and keep you on the right path.

• Personal Growth: Life coaching promotes personal growth and self-discovery. Coaches help you identify and overcome limiting beliefs and behaviors, enabling you to unlock your full potential.

• Better Decision-Making: Coaches guide you in making better decisions by weighing options, considering consequences, and aligning choices with your values and long-term goals.

• Boosting Confidence: Through coaching, you can build self-confidence and self-esteem. Coaches celebrate your achievements, no matter how small, to foster a positive self-image.

• Effective Communication: Coaches improve your communication skills, enhancing personal and professional relationships. Honest conversations in a judgment-free space can transform your communication style.

• Career Advancement: For career growth or transitions, a life coach provides guidance on setting and achieving career goals, improving leadership skills, and navigating workplace challenges.

 

What to Expect in a Life Coaching Session with Vanessa

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• Our sessions will happen online via Zoom, allowing us to connect from anywhere in the world. Just get comfy, bring your favorite refreshments, and have a notepad handy.

• My coaching style is professional yet informal, creating a comfortable atmosphere for your personal growth journey.

• Together, we'll work on building your self-confidence and mindset. We'll explore the power of forgiveness, self-compassion, visualisation, gratitude and mindfulness. Plus, we'll take practical steps to make things happen.

• I'm here to guide you in identifying and conquering those limiting beliefs that are holding you back. I'll listen closely to what you say and what you don't, helping you see your dominant thoughts. We'll make small tweaks that can lead to big changes.

• My coaching style encourages you to take accountability for your actions and behavior. It's not about blaming others. When you own your actions, you have the power to change.

• During our sessions the focus is on enhancing your self-confidence and tapping into that winning mindset.

• I guide you in identifying and overcoming limiting beliefs that may be holding you back, helping you align with your goals.

• Coaching sessions often bring moments of clarity, encouraging you to view challenges as opportunities for growth.

• You'll find a safe space for all emotions in our sessions. Tears or smiles, every emotion is honored and respected, helping you transform your mindset and emotions.

• If you're on the 3-month package or longer, you'll get an added bonus (if it is applicable to you and you want to) I will plan your sessions to sync up with your hormonal cycle. That way, we can tap into your natural energy levels and give your body the stillness it craves when it needs it most.

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